Managing stress, finding relief
Recognize stress symptoms, make time to manage chronic stress Everybody gets stressed sometimes. A little bit of stress won’t hurt, and...
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Scripps Health
Jun 12, 20193 min read
Fit after 50 – exercise tips to keep you going
Training is key to preventing injuries and helping you stay fit In the last 20 years, our concept of aging has radically shifted. While...
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Scripps Health
May 28, 20193 min read
Natural ways to alleviate back pain
Take an integrative approach to having a healthy back If you’ve ever slouched in your desk chair at work, lifted heavy objects without...
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Scripps Health
Apr 17, 20193 min read
Five tips to fight back against seasonal allergies
San Diego is known for consistent sunshine and a mild climate, but our wonderful weather also means that allergy season lasts all year...
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Scripps Health
Mar 19, 20193 min read
Wanted: a good night’s sleep
Just about everyone has a sleepless night occasionally. Most of us make it through the day with a yawn here or there, and sleep fine...
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Scripps Health
Feb 13, 20193 min read
The best Valentine’s gift: heart health
Learn 5 simple ways to take better care of your heart Valentine’s Day is the perfect time to focus on your heart — your heart health,...
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Scripps Health
Jan 9, 20193 min read
The health benefits of plant-based diets
As plant-based diets become more popular there is growing interest in vegan, vegetarian and flexitarian lifestyles. What’s the difference?
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Scripps Health
Dec 19, 20182 min read
Top 3 nutrition tips for the holidays using mindfulness
Integrative medicine dietitian offers ways to keep weight off For most people, dieting is difficult — regardless of the season. But the...
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Scripps Health
Nov 14, 20183 min read
What is endometriosis and how is it treated?
A closer look at a disease that affects millions of women Endometriosis affects millions of women in the United States, and is one of the...
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Scripps Health
Oct 24, 20183 min read
Six ways to cut 500 calories a day
Tips to tweak your daily routine and lose weight Shedding pounds means burning more calories than you are consuming, but losing extra...
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Scripps Health
Oct 11, 20183 min read
How to slow down your skin’s aging
Sunscreen protects against skin cancer, slows skin aging People generally slather on sunscreen for special outdoor occasions, like...
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Scripps Health
Sep 20, 20182 min read
Can food heal?
What you eat could change your health When you get a cut, you might cover it up with a bandage. When you have muscle pain, you might take...
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Scripps Health
Aug 30, 20182 min read
Five health benefits of practicing yoga
The relaxation and exercise advantages of various yoga styles Yoga can be a great workout or a way to relax; there are numerous styles to...
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Scripps Health
Aug 15, 20184 min read
Eight tips to stay cool in the summer heat
Smart tips for keeping cool when the temperature rises outside With temperatures climbing, and hot, sunny days upon us, it’s important to...
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Scripps Health
Jun 13, 20183 min read
How to stay hydrated in the summer heat
What you really need to avoid dehydration Fluids are essential to keeping the vital organs active. “In the summer months you need more...
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Scripps Health
May 30, 20182 min read
Four things that trigger muscle spasms and cramps
Leg cramps, hand and foot spasms have common causes You’ve probably experienced a muscle spasm or cramp — that sharp stabbing pain in a...
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Scripps Health
May 2, 20183 min read
Bewildered by bruises?
Six things to know, including home remedies Most people get bruises occasionally, from children to seniors. Bruises or contusions as they...
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Scripps Health
Apr 19, 20184 min read
Making friends with your microbiome
Why gut bacteria is vital to your health At some level, people have always suspected there’s a relationship between the brain and the...
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Scripps Health
Apr 5, 20182 min read
Is sitting ruining your health?
Getting your move on every two hours may help you live longer We’ve been hearing for years that a sedentary lifestyle isn’t healthy....
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Scripps Health
Mar 21, 20183 min read
5 top tips for a healthy spring
Renew and revitalize yourself with healthy choices Spring feels like a new beginning and a fresh start. Let the regenerative powers of...
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