9 weight loss tips for the new year
Image credit Total Shape https://totalshape.com/ Healthy weight loss tips for long lasting health benefits Weight loss often tops the...
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Scripps Health
Nov 20, 20193 min read
Holiday cheer brings spike in injuries
Follow safety tips to avoid trips to the ER this season While the holidays are filled with celebration and joy, they also are associated...
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Scripps Health
Oct 16, 20194 min read
What your nails say about your health
Nail down the causes of fingernail changes Fingernails help protect the delicate tops of fingers from injury -- and come in handy when...
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Scripps Health
Sep 18, 20194 min read
Four questions to help you choose a health insurance plan
As fall nears so does the start of open enrollment season, that time of the year when you can sign up, renew or make changes to your...
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Scripps Health
Aug 21, 20194 min read
The secrets of healthy fats
Get the facts about good fats and bad fats About half of American adults have one or more preventable, diet-related chronic diseases,...
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Scripps Health
Jul 24, 20193 min read
7 tips for senior safety at home
With Americans living longer, it's never too late to take steps to safeguard your home to prevent accidental falls that could cause...
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Scripps Health
Jul 10, 20191 min read
Managing stress, finding relief
Recognize stress symptoms, make time to manage chronic stress Everybody gets stressed sometimes. A little bit of stress won’t hurt, and...
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Scripps Health
Jun 12, 20193 min read
Fit after 50 – exercise tips to keep you going
Training is key to preventing injuries and helping you stay fit In the last 20 years, our concept of aging has radically shifted. While...
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Scripps Health
May 28, 20193 min read
Natural ways to alleviate back pain
Take an integrative approach to having a healthy back If you’ve ever slouched in your desk chair at work, lifted heavy objects without...
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Steve Marcotte, OsideNews.com
May 28, 20193 min read
Designs by Wilson
Fred Wilson has discovered a third calling in life, making the write stuff. Fred Wilson handcrafts one-of-a-kind pens, fountain or...
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Scripps Health
Apr 17, 20193 min read
Five tips to fight back against seasonal allergies
San Diego is known for consistent sunshine and a mild climate, but our wonderful weather also means that allergy season lasts all year...
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Scripps Health
Mar 19, 20193 min read
Wanted: a good night’s sleep
Just about everyone has a sleepless night occasionally. Most of us make it through the day with a yawn here or there, and sleep fine...
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Scripps Health
Feb 13, 20193 min read
The best Valentine’s gift: heart health
Learn 5 simple ways to take better care of your heart Valentine’s Day is the perfect time to focus on your heart — your heart health,...
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Story and photos by Steve Marcotte, OsideNews.com
Jan 18, 20194 min read
Benito’s Pizza Cafe
Downtown Oceanside’s newest family-owned pizzeria offers patrons an impressive range of dining options. Benito’s Pizza Cafe, 610 Mission...
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Scripps Health
Jan 9, 20193 min read
The health benefits of plant-based diets
As plant-based diets become more popular there is growing interest in vegan, vegetarian and flexitarian lifestyles. What’s the difference?
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Story and photos by Steve Marcotte, OsideNews.com
Dec 27, 20183 min read
Ride O’side
It’s electric! That’s the short answer the owners of Ride O’side, Ted and Crystal Dalsey, give to explain the fat tire electric scooters...
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Steve Marcotte, OsideNews.com
Dec 20, 20183 min read
Museum shopping
The gift shop at California Surf Museum and the Museum Store at the Oceanside Museum of Art are treasure troves of California surf...
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Scripps Health
Dec 19, 20182 min read
Top 3 nutrition tips for the holidays using mindfulness
Integrative medicine dietitian offers ways to keep weight off For most people, dieting is difficult — regardless of the season. But the...
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Rick Wright
Nov 21, 20183 min read
’Tis the Season to Shop Local
Oceanside’s holiday celebration of local retail exploration returns for a third year. There are many reasons to shop local this holiday...
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Scripps Health
Nov 14, 20183 min read
What is endometriosis and how is it treated?
A closer look at a disease that affects millions of women Endometriosis affects millions of women in the United States, and is one of the...
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